Through gentle body movement, breathing, meditation, relaxation and reflection, we will let go of our everyday demands and worries and find space to replenish, rebalance and recharge.
· Comfortable, loose-fitting clothes
· A Yoga mat
· A journal and pen
· A healthy snack to share
· Water to drink
Facilitated by Carola Emrich-Fisher, Voice Teacher & Reiki Practitioner. Carola is an established voice teacher and has led multiple performance workshops for musicians, focusing on body movement, relaxation and stagecraft. Carola incorporates breathing, Yoga, meditation and Reiki in her teaching.
Please note that this event is now fully booked.