Mindful Mondays is a secular meditation session (20-25 min) facilitated by certified Mindfulness teacher Carola. Whether you are new to meditation or an experienced meditator, all are welcome! Mindful Mondays is a great way to explore the fundamentals of meditation or deepen your practice as the themes vary from guided meditations to silent practice. Whether you come every session, have only attended once, never before or not in a long time: you are welcome either online or at the Newington Green Meeting House!

The theme this week is ‘Non-Striving, Non-Judgement, Acceptance.’ Please note that this will be our last session before the summer break.

Sessions are free, with donations welcome at the session or here. Proceeds are shared equally between New Unity and the facilitator. 

LOCATION: Mary Wollstonecraft room, Newington Green Meeting House, N16 9PR (fully accessible, with lift) OR Zoom. To attend online use this Zoom link. Meeting ID: 834 0449 2809.

Please arrive early as you would to an in-person meeting, preparing your space and ensuring you won't be disturbed. Please wait by the front door if it is locked. Someone will let you in shortly before 1pm. Feel free to invite anyone else you think might be interested in mindfulness meditation.