Monday evenings are an opportunity to experience complete calm and serenity through a guided journey of deep relaxation and meditation.
Using guided meditation practices with the rejuvenating practice of Yoga Nidra, an induced state of deepest relaxation is achieved while remaining fully conscious allowing the body and mind to fully reboot and recharge.
A wealth of medical research continues support the astonishing power of relaxation to positively impact physical and emotional well-being. Benefits include: increased concentration and better problem-solving abilities, more energy, enhanced immunity, smoother emotions, decreased muscle tension, better sleep and reduced blood pressure to name a few.
Regular periods of relaxation have been shown to repair much of the damage caused to our bodies by the response to stress.
Relaxation is the natural antidote to stress and research shows that it can be fun too
Come and let go in a beautiful candlelit space, rest and reflect.
Be prepared: Please wear comfortable, loose clothes. Feel free to bring a yoga mat if you have one. Otherwise, a mat will be provided.
Cost: £10 or £15 based on what you feel you can afford
Please email firstname.lastname@example.org for more information.