During the 30 days of Ramadan, Observant Muslims fast during daylight hours. But Ramadan is about much more than giving things up. It is a time of practice - of intensified prayer and charity.

Whatever our beliefs or traditions, we all can benefit from committing ourselves to practice. Change often comes from behaviour - the way smiling can make you happier and standing in a confident pose can make you more confident.

30 days is a good period of time for committed practice. Come along this Sunday to consider a Ramadan practice that will help you to move further toward becoming your best self.